Weigh In record (no journal entry) for 14 May 2019
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1497 kcal
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Fat: 84.91g | Prot: 52.57g | Carb: 117.29g.
Breakfast: SPAR Apfel, Nöm L-Free Halbfett Milch, Jacobs 2In1. Lunch: SPAR Kefir Natur. Dinner: Sojasoße, Activia Natur, SPAR Beerenmix, Romanesco, Blumenkohl. Snacks/Other: GM Pesendorfer Edle Nüsse, Sera Gefüllte Weinblätter, Clever Cottage Cheese Schnittlauch, Walnüsse, Ja Natürlich Dörrpflaumen. more...
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1968 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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