Weigh In record (no journal entry) for 11 May 2019
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2875 kcal
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Fat: 97.15g | Prot: 131.21g | Carb: 354.58g.
Breakfast: Hacendado Leche Fibra Baja en Grasa, Hacendado Anacardo Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Copos de Espelta, Datte. Lunch: Bourek, Harira. Dinner: Hacendado Tortillas Integrales, Hacendado Queso Havarti Light en Lonchas, Escalope de Poulet. Snacks/Other: Hacendado Leche Fibra Baja en Grasa, Hacendado Anacardo Natural, Hacendado Copos de Espelta. more...
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2049 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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kadirou's weight history
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