Weigh In record (no journal entry) for 10 May 2019
|
146.4 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
1447 kcal
|
Fat: 66.14g | Prot: 67.00g | Carb: 100.91g.
Lunch: Tiramisu, Spinach , Olive Oil , Tomatoes, Egg. Dinner: Penne, Goats Milk . Snacks/Other: Salmon, Pinot Gris (Grigio) Wine , Anheuser-Busch Bud Light Beer, Trader Joe's Roasted Seaweed Snack Packs. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kossakova's weight history
|