Weigh In record (no journal entry) for 10 May 2019
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1447 kcal
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Fat: 66.14g | Prot: 67.00g | Carb: 100.91g.
Lunch: Tiramisu, Spinach , Olive Oil , Tomatoes, Egg. Dinner: Penne, Goats Milk . Snacks/Other: Salmon, Pinot Gris (Grigio) Wine , Anheuser-Busch Bud Light Beer, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 4.6 lb a week
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kossakova's weight history
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