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4ème jour de ramadan
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2992 kcal
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Fat: 94.57g | Prot: 159.86g | Carb: 368.15g.
Breakfast: Datte, Hacendado Leche Semidesnatada sin Lactosa, Myprotein Weight Gainer Blend. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Harira, Hacendado Tortillas Integrales, Hacendado Queso Havarti Light en Lonchas. Dinner: Hacendado Copos de Espelta, Hacendado Almendras Naturales, Hacendado Leche Semidesnatada sin Lactosa. Snacks/Other: Myprotein Weight Gainer Blend, Hacendado Cono Trufa y Nata, Makrout. more...
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3171 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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kadirou's weight history
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