doris.banora's Journal, 09 May 2019

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Weigh In record (no journal entry) for 09 May 2019

157.2 lb Lost so far: 21.4 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2019:

810 kcal

Fat: 39.34g | Prot: 23.64g | Carb: 104.61g. Breakfast: Milch (Vollmilch), Apfel, Jacobs 2In1. Lunch: Studentenfutter. Dinner: Physalis, McDonald's Melange (Regular). Snacks/Other: Weintrauben. more...

1999 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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doris.banora's Journal, 09 May 2019

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