Weigh In record (no journal entry) for 08 May 2019
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224.4 lb
Lost so far: 19.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1896 kcal
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Fat: 82.28g | Prot: 82.57g | Carb: 181.79g.
Breakfast: Arla Kærgården mit Skyr, Lidl Lachsschinken, Gekochtes Ei, Roggenbrot. Lunch: Aldi Dill Heringshappen, Hähnchenbrust Fleisch, Bresso Feine Kräuter, Lieken Urkorn Vollkornsaftiges. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Aldi Hugo Rosé, Merci Edel-Marzipan, Milka Schoko & Keks . more...
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losing 0.8 lb a week
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