Weigh In record (no journal entry) for 06 December 2012
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1596 kcal
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Fat: 22.27g | Prot: 66.60g | Carb: 281.81g.
Breakfast: Brown Rice Loaf, Organic Hummus Cilantro Jalapeño, 100% Pure Orange Juice. Dinner: Marinara Sauce, Angel Hair Pasta, Coca-Cola Classic Soda, Baked! Original Potato Crisps, Skinless & Boneless Pink Salmon in Water, Cuban Coffee. Snacks/Other: Honey Gold Potatoes, Marinara Sauce. more...
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losing 2.8 lb a week
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