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doris.banora
Journal
05 May 19
doris.banora's Journal, 05 May 2019
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Weigh In record (no journal entry) for 05 May 2019
160.5 lb
Lost so far:
18.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2019:
803 kcal
Fat: 8.23g | Prot: 47.16g | Carb: 142.38g.
Breakfast:
Nöm L-Free Halbfett Milch, Jacobs 2In1.
Lunch:
Medjool Datteln.
Dinner:
Nöm L-Free Halbfett Milch, Jacobs 2In1, Schärdinger Mager Topfen, Heidelbeeren.
Snacks/Other:
Medjool Datteln, Kohlrabi, Ja Natürlich Dörrpflaumen.
more...
2175 kcal
Activities & Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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