아주심's Journal, 03 May 2019

123.7 lb Lost so far: 22.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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837 kcal

Fat: 34.89g | Prot: 67.36g | Carb: 71.09g.   Breakfast: 계란후라이, 사과. Lunch: 닭가슴살, 바나나, 방울 토마토. Dinner: 토마토, 아몬드, 계란흰자. more...

2360 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...