Weigh In record (no journal entry) for 02 May 2019
|
223.7 lb
Lost so far: 18.5 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2019:
|
522 kcal
|
Fat: 21.43g | Prot: 39.93g | Carb: 48.50g.
Breakfast: Philadelphia Light Garden Vegetable Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cuties Mandarin Orange. Lunch: Duke's Mayonnaise, Tuna in Water (Canned), Mission Restaurant Style Tortilla Chips. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|