Weigh In record (no journal entry) for 02 May 2019
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212.5 lb
Lost so far: 6.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1704 kcal
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Fat: 63.96g | Prot: 72.01g | Carb: 205.53g.
Breakfast: Gelee (Alle Sorten), Milch 1,5%, Haferflocken. Lunch: REWE Geflügelsalat, Stadtbäckerei Junge Hansebrötchen. Dinner: Rinderhackfleisch, Hamker Salsa Sauce, Nudeln (Gekocht). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Schokoladenkuchen (mit Schokoladenglasur). more...
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3263 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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