Weigh In record (no journal entry) for 30 April 2019
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2071 kcal
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Fat: 63.05g | Prot: 111.03g | Carb: 199.28g.
Breakfast: Milch 1,5%. Lunch: Korn Mühle Roggen Mischbrot, Thomy Delikatess-Senf Mittelscharf, Chef Select Frikadellen Vom Schwein. Dinner: Milbona Quark Magerstufe, Erdbeeren. Snacks/Other: Quiche Lorraine, Vinaigrette Dressing, Lidl Focaccia Mediterran, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Couscous-Salat, Mojito, Sekt. more...
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losing 3.1 lb a week
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 Comments
Hummelchen, super! 👍🏻 Weiter so 🍀🍀🍀🍀
30 Apr 19 by member: schlankin2024
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Jaaaaaaa, muss ich - sind noch sooooooooo viele Kilos zu schaffen 🙈 Gleich geht's aber erst Mal zum Tanz in den Mai 🥂💃🍓
30 Apr 19 by member: hummel-statt-wespe
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