Weigh In record (no journal entry) for 29 April 2019
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193.1 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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929 kcal
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Fat: 15.34g | Prot: 52.88g | Carb: 114.92g.
Lunch: Iglo 8 Kräuter, Milbona Quark Magerstufe, REWE Roggenmischbrot, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Milch 1,5%. Dinner: Sekt. Snacks/Other: Nestle Choco Crossies Feinherb. more...
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losing 3.1 lb a week
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hummel-statt-wespe's weight history
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