Weigh In record (no journal entry) for 28 April 2019
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177.0 lb
Lost so far: 16.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1527 kcal
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Fat: 69.07g | Prot: 66.13g | Carb: 152.31g.
Breakfast: Alpro Mandelmilch Ungesüßt, Leinöl, Kaffee mit Zucker vorgesüßt. Lunch: Iglo Kohlsprossen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Polar-Dorsch. Dinner: Handl Tyrol Schinkenspeck, Kelly's Paprika Chips, Ei. more...
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gaining 2.2 lb a week
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