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owlfeathers
Journal
27 Apr 19
owlfeathers's Journal, 27 April 2019
owlfeathers's Profile
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Weigh In record (no journal entry) for 27 April 2019
196.9 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2019:
1046 kcal
Fat: 31.53g | Prot: 42.92g | Carb: 137.22g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), Fruit Yogurt (Nonfat).
Lunch:
Meat Loaf, Thin Crust White Pizza.
Dinner:
Kroger Extra Long Asparagus Spears.
Snacks/Other:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Apple Cider.
more...
2926 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
11 Supporters
Support
Comments
Wow, every day drops!
27 Apr 19 by member:
erikahollister
wow!!
27 Apr 19 by member:
carolynph
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