Weigh In record (no journal entry) for 25 April 2019
|
154.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
2309 kcal
|
Fat: 71.31g | Prot: 141.34g | Carb: 262.56g.
Lunch: Zespri Kiwi Green, Hacendado Aceite de Oliva Virgen Extra, Realvalle Jamon Serrano Reserva 12 Meses de Curación, Consum Pan de Pueblo, Hacendado Leche Semidesnatada. Dinner: Lidl Queso Chedar, Hacendado Espaguetis, Cerdo Burger Meat (Lidl), Surinver Tomate Natural Rallado. Snacks/Other: Pechuga de Pollo a la Plancha. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2alejandro2's weight history
|