Weigh In record (no journal entry) for 24 April 2019
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134.9 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1712 kcal
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Fat: 53.93g | Prot: 72.29g | Carb: 234.55g.
Breakfast: Banane, Ener Bio Leinöl, Zwiebeln, Chiron Hanföl, SchapfenMühle Weizenkeime, Weißer Reis (Langkorn), Dattel, Flohsamenschalen, Ostsee Fisch Stremel-Lachs Natur. Lunch: Backfee Haselnusskerne Gemahlen, Dilek Gekochte Kichererbsen, Cucina Olivenöl, Alnatura Quinoa, Landjunker Kalbs Entrecote, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Edeka Bio Roggenmehl Type 997, Edeka Weizenmehl Type 405, Linsen, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Petersilie, Zwiebeln, Alnatura Apfelessig, Olivenöl, Gemischte Blattsalate, Tomaten. Snacks/Other: Confiserie Firenze Emsländer Rhabarberkuchen, Conradl Kirschkuchen, J. D. Gross Trüffel Praline. more...
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gaining 4.6 lb a week
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