Weigh In record (no journal entry) for 22 April 2019
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241.0 lb
Lost so far: 1.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1356 kcal
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Fat: 66.92g | Prot: 74.15g | Carb: 111.97g.
Breakfast: Great Value Pepper Jack Cheese, V8 Original 100% Vegetable Juice, Clementines, Johnsonville Brats Beer 'n Bratwurst Style. Lunch: V8 Original 100% Vegetable Juice, Johnsonville Brats Beer 'n Bratwurst Style, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Roasted Potato. Dinner: Cuties Clementines, Crack Chicken, V8 Original 100% Vegetable Juice. Snacks/Other: Cuties Clementines. more...
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4947 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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