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Oje, mal spät gegessen und nur sehr früh morgens Sport gemacht.
Schon ist die Waage am nächsten Tag wieder gaaaanz Böse 😂
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189.8 lb
Lost so far: 96.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1652 kcal
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Fat: 106.90g | Prot: 151.72g | Carb: 17.66g.
Breakfast: Kaffee, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Willms Schinkenmettwurst. Dinner: Salatgurke, Lauchzwiebeln, Aldi Thunfisch in Eigenem Saft, Aldi Natives Olivenöl Extra, Aldi Blattsalat Mix, Cucina Aceto Balsamico Di Modena. Snacks/Other: XOX Schweinekrusten. more...
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2030 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 40 minutes, Samsung Health - 21 hours and 20 minutes. more...
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gaining 15.4 lb a week
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 Comments
Guten Morgen, na komm, das strampelst du doch ratzfatz wieder ab, schönen Tag dir 🤗 ☀️ 🍀
22 Apr 19 by member: Schlumpfine_
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dat is Füllstand vom Vollmond 😁😁😁😁😁
22 Apr 19 by member: ~Heikileini~
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