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Jaimesr
Journal
26 Nov 12
Jaimesr's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
176.8 lb
Lost so far:
4.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
849 kcal
Fat: 8.38g | Prot: 20.71g | Carb: 124.96g.
Breakfast:
Salsa de Tomate, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Té Verde.
Lunch:
Coca-Cola (Lata), Palitos de Pan, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Cerveza.
more...
1954 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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