Weigh In record (no journal entry) for 19 April 2019
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239.6 lb
Lost so far: 3.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1215 kcal
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Fat: 36.11g | Prot: 86.05g | Carb: 140.24g.
Breakfast: World Kitchens Old Fashioned Beef Jerky, V8 Original 100% Vegetable Juice, Great Value Hard Boiled Eggs, Driscoll's Strawberries, Great Value Pepper Jack Cheese, Bananas. Lunch: World Kitchens Old Fashioned Beef Jerky, Clementines. Dinner: V8 Original 100% Vegetable Juice, Great Value Pepper Jack Cheese, Driscoll's Strawberries, World Kitchens Old Fashioned Beef Jerky. Snacks/Other: Act II Butter Popcorn. more...
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4095 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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