Weigh In record (no journal entry) for 18 April 2019
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136.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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328 kcal
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Fat: 5.72g | Prot: 17.17g | Carb: 54.15g.
Breakfast: Arla Skyr, Erdbeeren, Kaffee. Lunch: Heidelbeeren. Snacks/Other: Milka Vollmilchschokolade. more...
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losing 6.2 lb a week
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