Weigh In record (no journal entry) for 18 April 2019
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1625 kcal
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Fat: 83.23g | Prot: 98.96g | Carb: 120.89g.
Lunch: Thousand Island Dressing, Butter, Udi's Brownie Bites (1), Grilled Chicken, Russet Potatoes (Flesh and Skin, Baked), Krispy Kreme Original Glazed Doughnut, Side Salad. more...
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losing 5.6 lb a week
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