Weigh In record (no journal entry) for 18 April 2019
|
137.6 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
604 kcal
|
Fat: 19.14g | Prot: 50.08g | Carb: 64.44g.
Breakfast: Primal State Primal Mct Öl, Sports Factory 50% Protein Riegel Strawberry Crisp. Snacks/Other: Alnatura Ingwerwürfel Kandiert , Pez Bonbon. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|