doris.banora's Journal, 18 April 2019

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Weigh In record (no journal entry) for 18 April 2019

166.7 lb Lost so far: 11.9 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2019:

888 kcal

Fat: 18.63g | Prot: 79.38g | Carb: 105.81g. Breakfast: Emmi Caffè Latte Macchiato, Braeburn Äpfeln. Lunch: Gartengold Cremespinat. Dinner: Emmi Caffe Latte Mexico Edition, Schärdinger Quargel, Medjool Datteln. more...

2073 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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doris.banora's Journal, 18 April 2019

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