Weigh In record (no journal entry) for 18 April 2019
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2161 kcal
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Fat: 101.53g | Prot: 102.98g | Carb: 191.87g.
Breakfast: Arla Kaergarden, Gutfried Hähnchen Salami Brie, Birnen, Harry Körner Balance Sandwich, Milsani Reine Buttermilch, Äpfel, Birnen, Kaffee mit Milch. Lunch: Tomaten, Gurke (mit Schale), Olivenöl, Balsamico, Zott Zottarella Classic, Pflücksalat. Dinner: Schinken (Extra mager), Lidl Focaccia Mediterran, Aldi Bergkäse, Weißwein, Duplo Duplo, Harry Körner Balance Sandwich, Aldi Remoulade, Ponnath Prosciutto Cotto, Fanta Orange (Dose). more...
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gaining 1.3 lb a week
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