Weigh In record (no journal entry) for 18 April 2019
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138.7 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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551 kcal
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Fat: 14.11g | Prot: 43.08g | Carb: 63.92g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Минтай Жареный, Свекла Вареная. Snacks/Other: Помело, Мёд, Творожная Запеканка с Манкой. more...
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losing 10.8 lb a week
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