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Dealing with vertigo and all that goes meniere's disease this week. Was unable to hardly move yesterday, today some better going to try to hit the gym to at least get some strength training and maybe recumbent bike. I haven't lost a lot since beginning IF, but my belly has gone down some so I take that has a win.
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2019:
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1281 kcal
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Fat: 56.40g | Prot: 62.79g | Carb: 127.35g.
Lunch: Vanilla Pudding, Boiled Egg, Fresh Express Caesar Complete Salad Kit. Dinner: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Cadbury's Caramel Egg, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.6 lb a week
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 Comments
Sorry you're not feeling well. Praying you will feel better and have good results with the Intermittent Fasting. I don't use it myself, but a lot of people on here have very good results with it. (I think I'd totally gorge myself during the "eating hours.")
17 Apr 19 by member: Debbie Cousins
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Belly down is a win. Take care of that vertigo. Wait for it to be better to do something too radical
17 Apr 19 by member: liv001
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