Weigh In record (no journal entry) for 17 April 2019
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240.4 lb
Lost so far: 2.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1230 kcal
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Fat: 80.64g | Prot: 57.78g | Carb: 67.94g.
Breakfast: Great Value Hard Boiled Eggs, Planters Deluxe Pistachio Mix, Driscoll's Strawberries, Great Value Pepper Jack Cheese. Lunch: Grimmway Farms Baby Carrots, Marketside Classic Hummus. Dinner: Athenos Natural Crumbled Feta Cheese, Great Value Buttermilk Ranch Dressing, Great Value Naturally Hardwood Smoked Bacon, Marketside Baby Spinach. Snacks/Other: Duke's Hatch Green Chile Smoked Shorty Sausages, Bananas. more...
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4133 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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