Weigh In record (no journal entry) for 15 April 2019
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196.0 lb
Lost so far: 16.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1292 kcal
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Fat: 50.01g | Prot: 64.57g | Carb: 150.10g.
Breakfast: Салат Овощной со Сметаной, Жареное Яйцо, Жареная Картошка, Рижский Хлеб Хлеб Крестьянский. Lunch: Вермишель, Куриное Филе в Сметане. Dinner: Сырники. Snacks/Other: Банан, Магнит Банан. more...
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losing 3.1 lb a week
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