Weigh In record (no journal entry) for 15 April 2019
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240.3 lb
Lost so far: 23.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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635 kcal
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Fat: 11.21g | Prot: 70.52g | Carb: 68.53g.
Breakfast: Äpfel. Lunch: Milbona Skyr Vanille. Dinner: Mischkornbrot, Käserei Champignon Champignon Camembert Leicht, Rote Paprika, Gut & Günstig Lachsschinken. more...
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gaining 7.7 lb a week
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