Weigh In record (no journal entry) for 14 April 2019
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232.6 lb
Lost so far: 47.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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778 kcal
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Fat: 55.11g | Prot: 54.27g | Carb: 19.30g.
Breakfast: الزبدة. Lunch: البصل الأحمر, الطماطم, السمن, كوسة, لحم البقر المشوي (يؤكل القسم الخالي من الدهن فقط). Dinner: الزبدة, جهينه Cooking Cream, حليب حليب جوز الهند. more...
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losing 1.5 lb a week
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jasmine haitham's weight history
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