Weigh In record (no journal entry) for 14 April 2019
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184.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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481 kcal
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Fat: 26.49g | Prot: 20.34g | Carb: 39.79g.
Breakfast: Baker House Мини-Пирожные Трюфельные, Белевская Пастила Пастила с Клюквой без Сахара, Брест Литовск Сыр Сливочный 50%, Перекресток Хлеб Радамир Особый, Parmalat Молоко Низколактозное 1,8%, Яйцо. more...
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gaining 1.0 lb a week
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