Weigh In record (no journal entry) for 14 April 2019
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239.2 lb
Lost so far: 24.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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356 kcal
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Fat: 28.35g | Prot: 20.28g | Carb: 6.04g.
Lunch: Schlagsahne, REWE Passierte Tomaten, Sesamöl, Zucchini, Lidl Hackfleisch Gemischt. more...
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losing 3.1 lb a week
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