Weigh In record (no journal entry) for 12 April 2019
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215.8 lb
Lost so far: 3.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1530 kcal
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Fat: 80.93g | Prot: 76.29g | Carb: 125.98g.
Breakfast: Gelee (Alle Sorten), Milch 1,5%, Haferflocken, Milch 1,5%. Lunch: Deluxe Lachs Carpaccio, Becel Vital, Salami, REWE Bio Knäckebrot Käse Kürbiskern. Dinner: Dulano Delikatess Hähnchenbrustfilet , Thomy Sauce Hollandaise Legere, Gekochtes Ei, Avocado, Brotland Weißbrot . Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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gaining 13.9 lb a week
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