Weigh In record (no journal entry) for 12 April 2019
|
140.2 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
1409 kcal
|
Fat: 90.77g | Prot: 66.98g | Carb: 78.16g.
Breakfast: Джемы и Варенья, Кофе с Молоком, Сырники Диетические. Lunch: Вареное Яйцо, Колбаса Варено-Копченая, Бурже Хлеб Цельнозерновой. Snacks/Other: Бабкины Семечки Семечки. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|