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아주심
Journal
12 Apr 19
아주심's Journal, 12 April 2019
아주심's Profile
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Weigh In record (no journal entry) for 12 April 2019
127.4 lb
Lost so far:
19.2 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2019:
813 kcal
Fat: 28.32g | Prot: 66.33g | Carb: 81.97g.
Breakfast:
사과, 계란후라이.
Lunch:
닭가슴살, 바나나, 토마토.
Dinner:
방울 토마토, 아몬드, 삶은 계란흰자.
Snacks/Other:
롯데칠성 트레비 플레인, 롯데칠성 트레비 플레인.
more...
2432 kcal
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes.
more...
losing 1.5 lb a week
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