Weigh In record (no journal entry) for 11 April 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1536 kcal
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Fat: 82.20g | Prot: 66.06g | Carb: 140.24g.
Lunch: Chick-fil-A Chocolate Chunk Cookie, Harris Teeter Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (6 Count). Dinner: Quaker Natural Granola - Oats & Honey, Kraft Cool Whip, Strawberries, Bob Evans Original Mashed Potatoes, Kroger Boneless Skinless Chicken Tenderloins. more...
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losing 5.6 lb a week
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