Weigh In record (no journal entry) for 10 April 2019
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144.8 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1093 kcal
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Fat: 81.18g | Prot: 92.19g | Carb: 5.79g.
Lunch: 두릅, 양송이버섯, 코스트코 척아이롤. more...
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losing 4.0 lb a week
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