Weigh In record (no journal entry) for 11 April 2019
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1374 kcal
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Fat: 66.34g | Prot: 59.65g | Carb: 138.35g.
Breakfast: Myprotein Reisprotein, Kiwi, Hanfmilch, Haferflocken, Birnen. Lunch: Joghurt-Mayonnaise, Bratkartoffeln. Dinner: Gekochtes Ei, Joghurt-Mayonnaise, Kopfsalat, Gurke (mit Schale), Rote Paprika. Snacks/Other: Gletscherkrone Müsli Riegel Weisse Schoko, Taxofit Eisen + Metafolin, Milchkaffee, Latte Macchiato, Kaffee. more...
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losing 1.5 lb a week
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