cimbomlurmn's Journal, 10 April 2019

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Weigh In record (no journal entry) for 10 April 2019

169.8 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2019:

1838 kcal

Fat: 90.26g | Prot: 187.97g | Carb: 65.73g. Lunch: Emin Dana Eti, Tam Yağlı Sade Yoğurt, Daphne Çikolatalı Puding. Dinner: Dana Eti. Snacks/Other: Ceviz, Kuru İncir, Kavrulmuş Karışık Kuruyemiş. more...

2037 kcal

Activities & Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

losing 0.1 lb a week

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cimbomlurmn's Journal, 10 April 2019

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