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아주심
Journal
10 Apr 19
아주심's Journal, 10 April 2019
아주심's Profile
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Weigh In record (no journal entry) for 10 April 2019
127.9 lb
Lost so far:
18.7 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2019:
878 kcal
Fat: 29.56g | Prot: 79.28g | Carb: 82.70g.
Breakfast:
사과, 계란후라이.
Lunch:
흰강낭콩, 닭가슴살, 바나나, 토마토.
Dinner:
동서식품 현미녹차, 닭가슴살, 아몬드, 방울 토마토.
Snacks/Other:
롯데칠성 트레비 플레인.
more...
2272 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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