Weigh In record (no journal entry) for 09 April 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2019:
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1698 kcal
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Fat: 99.00g | Prot: 82.70g | Carb: 123.45g.
Breakfast: Hardee's Sausage Biscuit. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Parmesan Caesar Chicken Salad. Dinner: Texas Toast, Mashed Potato made with Water (from Dry), Ranch Salad Dressing, Lettuce, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Quaker Natural Granola - Oats & Honey, Strawberries, Kraft Cool Whip. more...
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gaining 2.6 lb a week
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