Weigh In record (no journal entry) for 09 April 2019
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182.5 lb
Lost so far: 28.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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576 kcal
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Fat: 14.71g | Prot: 44.34g | Carb: 65.68g.
Breakfast: Gatorade Aquarade, Hacendado Tomate para Untar con Aceite de Oliva, Pan Blanco Tostado, Hacendado Piña en Su Jugo. Lunch: Huevo Frito, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Mandarina. more...
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losing 4.6 lb a week
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