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Prima 😁 es wird wieder.
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107.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1254 kcal
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Fat: 25.05g | Prot: 93.97g | Carb: 172.28g.
Breakfast: Weihenstephan Milch 1,5% Fett, Arla Skyr Natur, Alnatura Quinoa Gepufft, Edeka Deli Granatapfelkerne, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Orangen, Junge Frühlingszwiebeln, Spargel, Dr. Oetker Crème Légère, Gut & Günstig Party Garnelen. Dinner: Quäse Protein Paprika-Chilli. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Tee, Wasser, Wasser, Wasser, Rocher Rocher, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Rumkugel, Wasser, Weihenstephan Milch 1,5% Fett, Espresso, Cocktailtomaten, Tee. more...
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1527 kcal
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Activities & Exercise:
Sauna - 49 minutes, Cross Training - 51 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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