아주심's Journal, 08 April 2019

129.0 lb Lost so far: 17.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 28.90g | Prot: 77.24g | Carb: 81.79g.   Breakfast: 사과, 계란후라이. Lunch: 방울 토마토, 닭가슴살, 바나나. Dinner: 토마토, 닭가슴살, 방울 토마토, 아몬드. Snacks/Other: 롯데칠성 트레비 플레인. more...

2733 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...