Weigh In record (no journal entry) for 08 April 2019
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183.0 lb
Lost so far: 8.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1567 kcal
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Fat: 71.67g | Prot: 98.84g | Carb: 132.18g.
Breakfast: Zucker, Schwarztee, Alpenmark Sandwich-Scheiben, Gut & Günstig Geflügel Mortadella (17g), Brunch Feine Kräuter, Getoastetes Weißbrot, Gekochtes Ei. Lunch: Lipton Ice Tea Peach, KFC Crispys (3), KFC Wrapmaster Cheese & Red Paprika. Dinner: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Layenberger Fit + Feelgood Banane-Quark. more...
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205 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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