Weigh In record (no journal entry) for 05 April 2019
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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537 kcal
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Fat: 7.22g | Prot: 41.71g | Carb: 73.17g.
Breakfast: Hacendado Fresa o Freson, Bimbo Tostadas Integrales (2), Café con Leche Descremada. Lunch: Cebollas Dulces, Tomates Cherry, Zanahorias Pequeñas, Carrefour Quinoa Blanca y Roja, Pechuga de Pollo a la Plancha. more...
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losing 9.3 lb a week
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