a.danni's Journal, 05 April 2019

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Weigh In record (no journal entry) for 05 April 2019

147.5 lb Lost so far: 11.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:

389 kcal

Fat: 11.65g | Prot: 11.53g | Carb: 56.62g. Breakfast: Kaffee mit Milch, K-Classic Fettarme H-Milch 1,5%, Kellogg's Crunchy Nut. Lunch: Frenzel Romanesco-Mix. more...

1951 kcal

Activities & Exercise: Crosstrainer - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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a.danni's Journal, 05 April 2019

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