Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ma_moneim
Journal
04 Apr 19
ma_moneim's Journal, 04 April 2019
ma_moneim's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2019
192.7 lb
Lost so far:
5.7 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2019:
1797 kcal
Fat: 113.67g | Prot: 87.87g | Carb: 99.70g.
Breakfast:
Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk.
Lunch:
Steamed Vegetables with Lemon Herb Butter, White Rice, Fried Battered Salmon.
Dinner:
Beef Sausage.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2294 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ma_moneim's weight history
view complete history